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6k+
15+
3+
Sessions
Countries
Years
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-About Me
I’m Midhuna K, Consultant psychologist (M.Psy, clinical). I believe therapy isn’t just about talking it’s about rewiring the brain, understanding your patterns, and learning to live with more ease and clarity. I provide CBT and other mindfulness-based therapy sessions with care and compassion, helping you understand your patterns, grow emotionally, and find healing.
Affirmations
Resilience
Self love
Growth
Emotions
Healing
What are you Dealing with?
Anxiety, OCD & stress
We help you manage overwhelming thoughts, fears, and stress responses through evidence-based therapy, empowering you to regain emotional balance, confidence, and control over daily life.
Depression &
mood disorders
We provide supportive, structured therapy to help you navigate persistent sadness, mood changes, and emotional fatigue, guiding you toward healing, resilience, and renewed motivation in life.
Neurocognitive support
Enhancing memory, attention, and cognitive skills through personalized interventions that support brain functioning, daily performance, and overall mental clarity for a healthier, sharper mind.
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Trauma & healing
We offer a safe space to process painful experiences, reduce emotional triggers, and rebuild inner strength, helping you heal past wounds and move forward with confidence.
Relationship issues & marital counseling
Strengthening connection, communication, and trust between partners through guided sessions that resolve conflicts, deepen understanding, and build healthier, more fulfilling relationships.
Parenting & child issues
Supporting children and parents through emotional, behavioral, and developmental challenges with guidance that encourages healthier communication and balanced family dynamics.
Eating disorders
Compassionate therapy to address body-image struggles and unhealthy eating patterns, promoting self-acceptance, emotional balance, and long-term recovery for a healthier relationship with food.
De-addiction services
Holistic support to break free from addiction by addressing emotional triggers, building healthy coping skills, and empowering long-term recovery with professional guidance.
Sexual wellness
Confidential, non-judgmental counseling for sexual concerns affecting intimacy or confidence, helping individuals and couples achieve healthier, more fulfilling sexual well-being.
Personality disorders
Focused therapy to manage intense emotions, unstable relationships, and behavior patterns, helping you build stability, self-awareness, and meaningful connections through structured support.
Relaxation and mindfulness
Therapeutic relaxation and mindfulness practices that calm the mind, reduce stress, and increase emotional awareness, helping you feel centered, peaceful, and mentally grounded.
None of these are your actual problems ?
Let’s figure out what’s really causing them
Together, We Heal and Grow
Video Session
Choose Your Comfort
Audio Session
Chat Session
Impacts of My Work
-Client Testimonials
"I met Ms. Midhuna almost a year ago. As a senior citizen, I was initially hesitant to open up, wondering what difference a young person could make. But the initial introduction created a comfortable connection. I was impressed the way she smartly agreed with my thoughts initially, and then gently offered a different perspective. Today, I am a better me for me.
I feel more confident than before, and I’m grateful to have found not just a guide, but also a new friend in her."
Reena Jeevo
"I’ve met many therapists before, but midhuna ma'am was truly different. With her, things felt different from the very first session. She listens with real patience and empathy, and understands even when I can’t explain things clearly. Her calm and caring way made me feel safe and accepted. Over time, her support have helped me manage my emotions better and slowly progress."
Dr. Sreelakshmi
Midhuna madam has been an absolute lifeline for me. After struggling with depression for a long time, I can finally feel like myself again active, energetic, and positive in every part of my life. Forever grateful for her care and understanding.
Her sessions helped me see things from a new perspective and rebuild confidence I had lost.Thanks madam, I’ve learned to find balance and meaning even in difficult moments.
Devna Dev
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Latest from Media
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-FAQs
Questions? Look here.
Therapy can support individuals dealing with anxiety, stress, depression, relationship challenges, emotional struggles, trauma, low self-esteem, and personal growth.
If you feel overwhelmed by your emotions, find it difficult to cope with daily life, or feel stuck in repeating patterns, therapy can help you understand, heal, and move forward with clarity.
Your first session will be a friendly conversation where we discuss your concerns, goals, and background. This helps create a comfortable space and allows us to plan the right approach for your journey.
Yes. Therapy sessions are completely confidential, and your personal information is protected, unless there is a situation involving self-harm or danger to others.
The number of sessions varies from person to person. Some may need short-term support, while others benefit from long-term therapy. We will decide the pace together based on your progress and comfort.
A standard session usually lasts 45–60 minutes. The cost will be shared before your booking, and you can choose a schedule that works best for you.
